Mullein - Verbascum thapsus

Mullein, or Verbascum thapsus, is a flowering herbaceous plant. It tends to grow in sunny places where the soil has been disturbed. It can grow to be 7-8 feet tall. It is anti-inflammatory, antioxidant, and antibacterial. It contains saponins, iridoid and phenylethanoid glycosides, flavonoids, vitamin C and minerals.

Mullein has mucilaginous and expectorant properties that soothe respiratory troubles. Studies have shown that it is active against several gram positive and gram negative organisms that cause upper respiratory infections and pneumonia.1 It is generally recognized as safe, although the fine hairs that cover the plant can cause dermatitis in sensitive individuals. The flowers can be used to make oil for ear infections. 

Mullein has antiseptic qualities and studies have found it effective at fighting pneumonia, staph and E. coli bacteria.2 Other research indicates that mullein has antiviral properties, too, and may even slow the influenza virus. It has been used to treat tuberculosis.3 Taking mullein when you have a cold, or flu may help you beat the infection faster. 

How to preparet tea: It’s best to use a tea bag for this because it has fine hairs that can be irritating. Otherwise pour the tea through a coffee filter or cheesecloth before drinking. 

Tincture Dosing:  3-15 ml per day, start slowly as allergies and intolerances are always possible. It is not for use in children or pregnant women. It’s best to use it from time to time as needed and not continuously. 

Possible Side Effects: dermatitis, allergy.

Disclaimer: These statements have not been evaluated by the FDA and are not intended to diagnose or treat any illness.

1 Turker, Arzu & Camper, N. (2002). Biological activity of Common Mullein, a medicinal plant. Journal of ethnopharmacology. 82. 117-25. 10.1016/S0378-8741(02)00186-1. 
2 Common mullein, pharmacological and chemical aspects//doi.org/10.1590/S0102-695X2013000600012