Gotu Kola - Centella asiatica

Centella asiatica, known as Gotu Kola, is an evergreen plant primarily found in wet areas of East Asia and South Africa.

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Gotu Kola is rich in triterpenoids, phytochemicals that are strongly anti-inflammatory, may help stimulate collagen production, and promote angiogenesis, the formation of new capillaries. It also contains plenty of tannins, which are astringent and antioxidative.

It has a long history of use in both Ayurveda, and Traditional Chinese Medicine. It is believed to help focus, memory and age-related cognitive decline, heal wounds, calm the nerves, prevent seizures, and promote healthy circulation. This study provides a good overview of its uses and benefits.¹

Suggested dosing: Tincture 1 ml 2-4x day.

Possible side effects: Allergy, dermatitis, gastrointestinal upset

Contraindications: Pregnancy, breastfeeding, sedatives, liver disease.

¹Gohil KJ, Patel JA, Gajjar AK. Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all. Indian J Pharm Sci. 2010 Sep;72(5):546-56. doi: 10.4103/0250-474X.78519. PMID: 21694984; PMCID: PMC3116297.

Disclaimer: These statements have not been evaluated by the FDA and are not intended to diagnose or treat any illness. I am not a medical professional and cannot diagnose or treat any illness.